Baked Red Potatoes VS Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 100 calories of Baked Red Potatoes have 1.8 times more Vitamin B5, 127.4 times more Vitamin C and 5.7 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 100 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 136.4 times more Vitamin A, 2.5 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
- 100 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 100 calories of Baked Red Potatoes have 2.4 times more Copper, 1.5 times more Magnesium and 6.5 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 100 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 6.2 times more Calcium, 3.1 times more Iron, 2.7 times more Manganese and 9.1 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain similar levels of Phosphorus, Zinc and Water per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 1.4 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 100 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 6 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals, oats, instant, fortified, with raisins and spice, prepared with water offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Baked Whole Red Potatoes as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.