Nutrient Comparison: Baked Red Potatoes VS Cereals, oats, instant, fortified, with raisins and spice, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 5 ounces of Baked Red Potatoes have 1.8 times more Vitamin B5, 126 times more Vitamin C and 5.6 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 138 times more Vitamin A, 2.5 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 5 ounces of Baked Red Potatoes have 2.4 times more Copper, 1.5 times more Magnesium and 6.4 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 6.2 times more Calcium, 3.2 times more Iron, 2.7 times more Manganese and 9.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.4 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 6.1 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals, oats, instant, fortified, with raisins and spice, prepared with water offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Baked Whole Red Potatoes as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in five ounces.