Oil Roasted Almonds have 1.7 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal Organic, Regular, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal Organic, Regular having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Oil Roasted Almonds?
Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Oil Roasted Almonds:
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 13.1 times more Vitamin B1, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 33.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Oil Roasted Almonds:
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.9 times more Iron, 1.7 times more Phosphorus and 1.7 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.4 times more Calcium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Oil Roasted Almonds contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 6.3 times more Carbohydrate, 1.5 times more Fiber and 1.2 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.3 times more Fat and 2.3 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.