Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Oil Roasted Almonds:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 7.9 times more Vitamin B1 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 55.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Oil Roasted Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 5.6 times more Calcium, 1.9 times more Magnesium and 2 times more Potassium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Oil Roasted Almonds contain similar levels of Iron, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 3.8 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.7 times more Energy, 8.8 times more Fat, 3.8 times more Saturated Fat, 4.6 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Oil Roasted Almonds offer comparable quantities of Fiber per one kilogram.