Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Almond paste:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 8.9 times more Vitamin B1 and 3.3 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B9 and 28.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Almond paste:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 2.6 times more Iron, 1.8 times more Phosphorus and 2.1 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 3.3 times more Calcium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Almond paste contain similar levels of Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 1.4 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 4.4 times more Fat, 2.4 times more Saturated Fat and 36.3 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Almond paste offer comparable quantities of Energy per one kilogram.