Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Almond paste?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Almond paste:
- 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 11.1 times more Vitamin B1 and 4.2 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 2.4 times more Vitamin B2, 1.8 times more Vitamin B9 and 23.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Almond paste have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Almond paste:
- 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 3.3 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 2.6 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 2.7 times more Calcium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.7 times more Carbohydrate, 2.5 times more Fiber and 2.2 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 3.5 times more Fat and 29 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Almond paste offer comparable quantities of Energy per 100 calories.