Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Almond paste:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 8.9 times more Vitamin B1 and 3.3 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B9 and 28.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Almond paste:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 2.6 times more Iron, 1.8 times more Phosphorus and 2.1 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 3.3 times more Calcium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Almond paste contain similar levels of Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.4 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 4.4 times more Fat, 2.4 times more Saturated Fat and 36.3 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Almond paste offer comparable quantities of Energy per seven ounces.