Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Dried Beechnuts:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 2.4 times more Vitamin B1 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.7 times more Vitamin B2, 5.7 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Dried Beechnuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Dried Beechnuts:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 52 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus and 8.5 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.9 times more Potassium and 9.5 times more Sodium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 2 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Energy, 7.9 times more Fat and 5.2 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal Organic, Regular.