Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Dried Beechnuts:
- 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 2.4 times more Vitamin B1 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.7 times more Vitamin B2, 5.7 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Dried Beechnuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Dried Beechnuts:
- 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 52 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus and 8.5 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.9 times more Potassium and 9.5 times more Sodium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 2 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.6 times more Energy, 7.9 times more Fat and 5.2 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal Organic, Regular.