Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Almond paste:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 8.9 times more Vitamin B1 and 3.3 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B9 and 28.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Almond paste:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 2.6 times more Iron, 1.8 times more Phosphorus and 2.1 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 3.3 times more Calcium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Almond paste contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.4 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 4.4 times more Fat, 2.4 times more Saturated Fat and 36.3 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Almond paste offer comparable quantities of Energy per 14 ounces.