Dried Beechnuts have 1.6 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal Organic, Regular, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal Organic, Regular having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Dried Beechnuts?
Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Dried Beechnuts:
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 3.8 times more Vitamin B1 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Vitamin B2, 3.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Dried Beechnuts:
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 2.7 times more Iron, more Magnesium, more Phosphorus and 13.4 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Potassium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 3.1 times more Carbohydrate and 4.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.1 times more Fat and 3.3 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein