Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Oil Roasted Almonds:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 7.9 times more Vitamin B1 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 55.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Oil Roasted Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 5.6 times more Calcium, 1.9 times more Magnesium and 2 times more Potassium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Oil Roasted Almonds contain similar levels of Iron, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 3.8 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Energy, 8.8 times more Fat, 3.8 times more Saturated Fat, 4.6 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Oil Roasted Almonds offer comparable quantities of Fiber per seven ounces.