Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal Organic, RegularVS Baked Red Potatoes
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal Organic, Regular
27g
Baked Red Potatoes
115g
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 4.2 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Baked Red Potatoes?
Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Baked Red Potatoes:
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 2.4 times more Vitamin B1 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.5 times more Vitamin B2, 8.6 times more Vitamin B3, 7.5 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3 and Vitamin C
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Baked Red Potatoes:
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 6.6 times more Potassium and 36.8 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.3 times more Fiber and 1.6 times more Protein than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 6 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.