Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Baked Red Potatoes:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 10.1 times more Vitamin B1, 2.8 times more Vitamin B2 and 5.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 1 lb.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Baked Red Potatoes:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 5.8 times more Calcium, 6 times more Iron, 5.3 times more Magnesium, 6.6 times more Phosphorus and 7.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Potassium and 8.7 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 4.2 times more Energy, 42 times more Fat, 27.8 times more Saturated Fat, 3.4 times more Carbohydrate, 5.4 times more Fiber and 7 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.