Cereals, QUAKER, Instant Oatmeal Organic, Regular have 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Tomato Paste?
Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Tomato Paste?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Tomato Paste:
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 2.7 times more Vitamin B1 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.9 times more Vitamin B2, 17.6 times more Vitamin B3, 8.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 40.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Tomato Paste:
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.3 times more Phosphorus than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.1 times more Calcium, 3.2 times more Iron, 1.3 times more Magnesium, 13 times more Potassium, 66 times more Sodium and 37.4 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Tomato Paste contain similar levels of Zinc per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 54.5 times more Sugars and 1.9 times more Fiber than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Tomato Paste offer comparable quantities of Energy and Protein per 100 calories.