Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Tomato Paste:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 12.2 times more Vitamin B1 and 2.7 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.9 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin C and 9.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Tomato Paste provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Tomato Paste:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 1.4 times more Calcium, 1.4 times more Iron, 3.5 times more Magnesium, 5.7 times more Phosphorus and 4.9 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.9 times more Potassium and 14.8 times more Sodium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular has 4.5 times more Energy, 13.4 times more Fat, 11.1 times more Saturated Fat, 3.5 times more Carbohydrate, 2.4 times more Fiber and 3.7 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 12.2 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.