Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal Organic, Regular VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Tomato Paste:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 12.2 times more Vitamin B1 and 2.7 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.9 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin C and 9.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Tomato Paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Tomato Paste:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.4 times more Calcium, 1.4 times more Iron, 3.5 times more Magnesium, 5.7 times more Phosphorus and 4.9 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.9 times more Potassium and 14.8 times more Sodium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have 4.5 times more Energy, 13.4 times more Fat, 11.1 times more Saturated Fat, 3.5 times more Carbohydrate, 2.4 times more Fiber and 3.7 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 12.2 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.