Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 13 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Cooked Chopped Frozen Broccoli?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cooked Chopped Frozen Broccoli:
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.4 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.5 times more Vitamin B2, 7.4 times more Vitamin B3, 4.2 times more Vitamin B5, 15.4 times more Vitamin B6, 19.2 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cooked Chopped Frozen Broccoli:
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.4 times more Magnesium and 2 times more Manganese than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.4 times more Calcium, 1.5 times more Copper, 3.2 times more Potassium, more Selenium, 28.6 times more Sodium and 132.5 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 5.1 times more Fat than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 13.4 times more Sugars, 2.7 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.