Almonds have 1.6 times more energy per unit of mass than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER, which is very high in comparison to other foods. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Almonds?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Almonds?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Almonds:
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 7.5 times more Vitamin B1, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almonds.
While 100 kcal of Almonds contain 2.4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Almonds:
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3.5 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Almonds.
While 100 kcal of Almonds contain 2.1 times more Calcium and 2.2 times more Copper than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 4.6 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Almonds.
While 100 kcal of Almonds contain 3.9 times more Fat and 1.7 times more Saturated Fat than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Almonds offer comparable quantities of Energy per 100 calories.