Lets compare vitamin content per 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Almonds:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 4.7 times more Vitamin B1 and 1.8 times more Vitamin B5 than Almonds.
While Almonds contain 3.8 times more Vitamin B2 and 4.5 times more Vitamin B3 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Almonds:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.2 times more Iron, 2.6 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Almonds.
While Almonds contain 3.4 times more Calcium, 3.4 times more Copper, 1.3 times more Potassium and more Selenium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Almonds have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.9 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 6.3 times more Fat, 2.7 times more Saturated Fat and 3 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Almonds have similar amounts of Fiber and Protein per 1 lb.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.