Comparing Nutrients in 100 calories Cereals, QUAKER, Quick Oats with Iron, DryVS Boiled Broccoli
Weight per 100 calories
Cereals, QUAKER, Quick Oats with Iron, Dry
27g
Boiled Broccoli
286g
Cereals, QUAKER, Quick Oats with Iron, Dry have 10.6 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Boiled Broccoli?
Cereals, QUAKER, Quick Oats With Iron, Dry VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 10.6 times more Vitamin B2, 7.1 times more Vitamin B3, 21.2 times more Vitamin B6, 23.4 times more Vitamin B9, more Vitamin C and 23.3 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Boiled Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Boiled Broccoli:
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 7 times more Iron and 1.2 times more Magnesium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 9 times more Calcium, 1.6 times more Phosphorus, 8.7 times more Potassium, 144.9 times more Sodium, 1.5 times more Zinc and 100.9 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Broccoli contain 10.4 times more Sugars, 3.7 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.