Comparing Nutrients in 500 calories Cereals, QUAKER, Quick Oats with Iron, DryVS Boiled Broccoli
Weight per 500 calories
Cereals, QUAKER, Quick Oats with Iron, Dry
135g
Boiled Broccoli
1429g
Cereals, QUAKER, Quick Oats with Iron, Dry have 10.6 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Boiled Broccoli?
Cereals, QUAKER, Quick Oats With Iron, Dry VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 10.6 times more Vitamin B2, 7.1 times more Vitamin B3, 21.2 times more Vitamin B6, 23.4 times more Vitamin B9, more Vitamin C and 23.3 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Boiled Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Boiled Broccoli:
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 7 times more Iron and 1.2 times more Magnesium than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 9 times more Calcium, 1.6 times more Phosphorus, 8.7 times more Potassium, 144.9 times more Sodium, 1.5 times more Zinc and 100.9 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Broccoli contain 10.4 times more Sugars, 3.7 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.