Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Quick Oats with Iron, Dry versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Boiled Broccoli:
- 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 8.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Boiled Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Boiled Broccoli:
- 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 73.8 times more Iron, 12.9 times more Magnesium, 6.8 times more Phosphorus, 1.2 times more Potassium and 7.1 times more Zinc than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 13.7 times more Sodium and 9.5 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Boiled Broccoli contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 10.6 times more Energy, 16.8 times more Fat, 12.2 times more Saturated Fat, 9.5 times more Carbohydrate, 2.8 times more Fiber and 5.8 times more Protein than Boiled Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy