Comparing Nutrients in 100 calories Cereals ready-to-eat, BARBARA'S PUFFINS, originalVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cereals ready-to-eat, BARBARA'S PUFFINS, original
30g
Canned Tomatoes with Green Chilies
667g
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 22.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Canned Tomatoes with Green Chilies?
Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 6.8 times more Vitamin B1, 6.2 times more Vitamin B2, 7.5 times more Vitamin B3, 9.4 times more Vitamin B6, 10.5 times more Vitamin B9 and 2.5 times more Vitamin C than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Canned Tomatoes with Green Chilies:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.9 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.3 times more Calcium, 6.6 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 7.5 times more Potassium, 12.6 times more Sodium, 2.3 times more Zinc and 582.7 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.