Comparing Nutrients in 100 calories Cereals ready-to-eat, BARBARA'S PUFFINS, originalVS Tomato Juice with Salt
Weight per 100 calories
Cereals ready-to-eat, BARBARA'S PUFFINS, original
30g
Tomato Juice with Salt
588g
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 19.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Tomato Juice with Salt?
Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 17.6 times more Vitamin B1, 22.5 times more Vitamin B2, 6.9 times more Vitamin B3, 5.6 times more Vitamin B6, 20.6 times more Vitamin B9, 24.7 times more Vitamin C, 7 times more Vitamin E and 64.4 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Tomato Juice with Salt:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.7 times more Selenium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.8 times more Calcium, 2.7 times more Copper, 5.7 times more Iron, 2 times more Magnesium, 3 times more Phosphorus, 13.5 times more Potassium, 7 times more Sodium, 1.7 times more Zinc and 514.2 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.2 times more Carbohydrate and 2.4 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.7 times more Sugars and 2.2 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.