Almonds have 1.4 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH having very high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Almonds?
Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Almonds:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have more Vitamin A, 8.8 times more Vitamin B1, 1.8 times more Vitamin B2, 6.7 times more Vitamin B3, 17.5 times more Vitamin B6, 21.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
While 100 kcal of Almonds contain 118.3 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Almonds have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Almonds:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 11.7 times more Iron, 2.1 times more Selenium, 1163.8 times more Sodium and 5.8 times more Zinc than Almonds.
While 100 kcal of Almonds contain more Calcium, 11.9 times more Copper, 37.4 times more Magnesium, 5.8 times more Phosphorus and 4.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
100 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 5.5 times more Carbohydrate and 14.1 times more Sugars than Almonds.
While 100 kcal of Almonds contain 6.5 times more Fat, 12.6 times more Omega 6, 5.1 times more Fiber and 4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 6, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Almonds provide inadequate amounts of Omega 3 in 100 calories.