Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 6.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Oranges with Peel ?
Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Oranges with Peel :
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 5.8 times more Vitamin A, 2 times more Vitamin B1, 4.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 22.6 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Oranges with Peel :
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 5.9 times more Iron, 1.3 times more Selenium, 63.3 times more Sodium and 17.9 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Calcium, 6 times more Copper, 17.8 times more Magnesium, 2.5 times more Phosphorus, 11.3 times more Potassium and 209.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 16.8 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.