Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Hearts Of Palm
Weight per 100 calories
Cereals ready-to-eat, POST, ALPHA-BITS
25.7g
Hearts Of Palm
87g
Cereals ready-to-eat, POST, ALPHA-BITS have 3.4 times more energy per 100g than Hearts Of Palm. It has high energy density when compared to other foods. Raw Hearts Of Palm having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Hearts Of Palm?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Hearts Of Palm?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Hearts Of Palm:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 73 times more Vitamin A, 7.7 times more Vitamin B1, 2.3 times more Vitamin B2, 5.5 times more Vitamin B3, 8.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 1.6 times more Vitamin B6, 1.4 times more Vitamin C and 5.5 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E
100 calories of Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Raw Hearts Of Palm have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Hearts Of Palm:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 5.2 times more Iron, 2.9 times more Magnesium, 8.8 times more Selenium and 12.5 times more Sodium than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 7.3 times more Copper, 1.5 times more Phosphorus, 22.9 times more Potassium and 2.5 times more Zinc than Cereals ready-to-eat, POST, ALPHA-BITS.
100 calories of Hearts Of Palm lack sufficient amounts of Selenium
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Raw Hearts Of Palm lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 6.7 times more Omega 6 and 1.4 times more Fiber than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 2.8 times more Sugars than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Hearts Of Palm offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Hearts Of Palm provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 in 100 calories.