Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Hearts Of Palm per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, ALPHA-BITS versus 1 lb of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS vs Hearts Of Palm:
- 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has 247 times more Vitamin A, 26 times more Vitamin B1, 7.8 times more Vitamin B2, 18.6 times more Vitamin B3, 2.1 times more Vitamin B6, 27.8 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin C and more Vitamin D than Hearts Of Palm.
- While 1 lb of Raw Hearts Of Palm contains 1.6 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
- 1 pound of Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Raw Hearts Of Palm have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, ALPHA-BITS vs Hearts Of Palm:
- 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has 1.9 times more Calcium, 17.8 times more Iron, 9.9 times more Magnesium, 2.2 times more Phosphorus, 29.9 times more Selenium, 42.3 times more Sodium and 1.3 times more Zinc than Hearts Of Palm.
- While 1 lb of Raw Hearts Of Palm contains 2.1 times more Copper and 6.8 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
- 1 pound of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, ALPHA-BITS has 3.4 times more Energy, 23 times more Fat, 23.9 times more Saturated Fat, 5.9 times more Omega 3, 22.7 times more Omega 6, 3.1 times more Carbohydrate, 1.2 times more Sugars, 4.7 times more Fiber and 3.7 times more Protein than Hearts Of Palm.
- 1 pound of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6