Comparing Nutrients in 1 kilogram Cereals ready-to-eat, POST, ALPHA-BITS VS Hearts Of Palm

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%
Hearts Of Palm	9%	2%	89%

Macro Nutrients

	Cereals ready-to-eat, POST, ALPHA-BITS	Hearts Of Palm	Recommended Dietary Allowance
Energy	134% 3890kcal	39.7% 1150kcal	2900kcal per day for Men 19-50 years
Fat	47.4% 46g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	34.4% 11g	1.44% 0.46g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	101% 17.2g	4.47% 0.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	618% 803g	197% 256g	130g per day for Men 19-50 years
Sugars	290% 210g	237% 172g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	187% 71g	39.5% 15g	38g per day for Men 19-50 years
Protein	179% 100g	48.2% 27g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, ALPHA-BITS	Hearts Of Palm	Recommended Dietary Allowance
Vitamin A	823% 7410μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1083% 13mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1077% 14mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1044% 167mg	56.3% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	151% 7.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1308% 17mg	623% 8.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1668% 6670μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2083% 50μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	222% 200mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	445% 2670IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, ALPHA-BITS	Hearts Of Palm	Recommended Dietary Allowance
Calcium	35% 350mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	716% 6.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3750% 300mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	236% 990mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	441% 3090mg	200% 1400mg	700mg per day for Men 19-50 years
Potassium	78.5% 2670mg	531% 18060mg	3400mg per day for Men 19-50 years
Selenium	380% 209μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	395% 5920mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	455% 50mg	339% 37.3mg	11mg per day for Men 19-50 years
Water	0.32% 12g	18.8% 695g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Hearts Of Palm per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS versus 1 kg of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS vs Hearts Of Palm:

• 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has 247 times more Vitamin A, 26 times more Vitamin B1, 7.8 times more Vitamin B2, 18.6 times more Vitamin B3, 2.1 times more Vitamin B6, 27.8 times more Vitamin B9, more Vitamin B12, 2.5 times more Vitamin C and more Vitamin D than Hearts Of Palm.
• While 1 kg of Raw Hearts Of Palm contains 1.6 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
• 1 kilogram of Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Raw Hearts Of Palm have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, ALPHA-BITS vs Hearts Of Palm:

• 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has 1.9 times more Calcium, 17.8 times more Iron, 9.9 times more Magnesium, 2.2 times more Phosphorus, 29.9 times more Selenium, 42.3 times more Sodium and 1.3 times more Zinc than Hearts Of Palm.
• While 1 kg of Raw Hearts Of Palm contains 2.1 times more Copper and 6.8 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
• 1 kilogram of Hearts Of Palm lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has 3.4 times more Energy, 23 times more Fat, 23.9 times more Saturated Fat, 5.9 times more Omega 3, 22.7 times more Omega 6, 3.1 times more Carbohydrate, 1.2 times more Sugars, 4.7 times more Fiber and 3.7 times more Protein than Hearts Of Palm.
• 1 kilogram of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6