Comparing Nutrients in 1 kilogram Cereals ready-to-eat, POST, ALPHA-BITS VS Yeast extract spread

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%
Yeast extract spread	52%	4%	44%

Macro Nutrients

	Cereals ready-to-eat, POST, ALPHA-BITS	Yeast extract spread	Recommended Dietary Allowance
Energy	134% 3890kcal	63.8% 1850kcal	2900kcal per day for Men 19-50 years
Fat	47.4% 46g	9.28% 9g	97g per day for Men 19-50 years
Saturated Fat	34.4% 11g	0% 0g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	101% 17.2g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	618% 803g	157% 204g	130g per day for Men 19-50 years
Sugars	290% 210g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	187% 71g	171% 65g	38g per day for Men 19-50 years
Protein	179% 100g	426% 239g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, ALPHA-BITS	Yeast extract spread	Recommended Dietary Allowance
Vitamin A	823% 7410μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1083% 13mg	19479% 234mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1077% 14mg	13462% 175mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1044% 167mg	7969% 1275mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	151% 7.56mg	920% 46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1308% 17mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1668% 6670μg	9465% 37860μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2083% 50μg	208% 5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	222% 200mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	445% 2670IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, ALPHA-BITS	Yeast extract spread	Recommended Dietary Allowance
Calcium	35% 350mg	67% 670mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	272% 2.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3750% 300mg	505% 40.4mg	8mg per day for Men 19-50 years
Magnesium	236% 990mg	429% 1800mg	420mg per day for Men 19-50 years
Manganese	NA	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	441% 3090mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	78.5% 2670mg	618% 21000mg	3400mg per day for Men 19-50 years
Selenium	380% 209μg	502% 276μg	55μg per day for Men 19-50 years
Sodium	395% 5920mg	2253% 33800mg	1500mg per day for Men 19-50 years
Zinc	455% 50mg	381% 42mg	11mg per day for Men 19-50 years
Water	0.32% 12g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Yeast extract spread per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS versus 1 kg of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS vs Yeast extract spread:

• 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has more Vitamin A, more Vitamin B6, 10 times more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than Yeast extract spread.
• While 1 kg of Yeast extract spread contains 18 times more Vitamin B1, 12.5 times more Vitamin B2, 7.6 times more Vitamin B3, 6.1 times more Vitamin B5 and 5.7 times more Vitamin B9 than Cereals ready-to-eat, POST, ALPHA-BITS.
• 1 kilogram of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin E
• Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Yeast extract spread have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, ALPHA-BITS vs Yeast extract spread:

• 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has 1.2 times more Copper, 7.4 times more Iron and 3 times more Phosphorus than Yeast extract spread.
• While 1 kg of Yeast extract spread contains 1.9 times more Calcium, 1.8 times more Magnesium, 7.9 times more Potassium, 1.3 times more Selenium and 5.7 times more Sodium than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Yeast extract spread contain similar levels of Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS has 2.1 times more Energy, 5.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.9 times more Carbohydrate and 13.1 times more Sugars than Yeast extract spread.
• While 1 kg of Yeast extract spread contains 2.4 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Yeast extract spread offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6