Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Yeast extract spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS versus 14 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS vs Yeast extract spread:
- 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have more Vitamin A, more Vitamin B6, 10 times more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 18 times more Vitamin B1, 12.5 times more Vitamin B2, 7.6 times more Vitamin B3, 6.1 times more Vitamin B5 and 5.7 times more Vitamin B9 than Cereals ready-to-eat, POST, ALPHA-BITS.
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Yeast extract spread have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, ALPHA-BITS vs Yeast extract spread:
- 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 1.2 times more Copper, 7.4 times more Iron and 3 times more Phosphorus than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 1.9 times more Calcium, 1.8 times more Magnesium, 7.9 times more Potassium, 1.3 times more Selenium and 5.7 times more Sodium than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Yeast extract spread contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 2.1 times more Energy, 5.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.9 times more Carbohydrate and 13.1 times more Sugars than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 2.4 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
- Both Cereals ready-to-eat, POST, ALPHA-BITS and Yeast extract spread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6