Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, ALPHA-BITSVS Yeast extract spread
Weight per 500 calories
Cereals ready-to-eat, POST, ALPHA-BITS
129g
Yeast extract spread
270g
Cereals ready-to-eat, POST, ALPHA-BITS have 2.1 times more energy per 100g than Yeast extract spread. It has high energy density when compared to other foods. Yeast extract spread having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Yeast extract spread?
Cereals Ready-to-eat, POST, ALPHA-BITS VS Yeast Extract Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, ALPHA-BITS or Yeast extract spread?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, ALPHA-BITS vs Yeast extract spread:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have more Vitamin A, more Vitamin B6, 4.8 times more Vitamin B12, more Vitamin C and more Vitamin D than Yeast extract spread.
While 500 kcal of Yeast extract spread contain 37.8 times more Vitamin B1, 26.3 times more Vitamin B2, 16.1 times more Vitamin B3, 12.8 times more Vitamin B5 and 11.9 times more Vitamin B9 than Cereals ready-to-eat, POST, ALPHA-BITS.
500 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin D
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Yeast extract spread have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, ALPHA-BITS vs Yeast extract spread:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have 3.5 times more Iron and 1.4 times more Phosphorus than Yeast extract spread.
While 500 kcal of Yeast extract spread contain 4 times more Calcium, 1.7 times more Copper, 3.8 times more Magnesium, 16.5 times more Potassium, 2.8 times more Selenium, 12 times more Sodium and 1.8 times more Zinc than Cereals ready-to-eat, POST, ALPHA-BITS.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have more Omega 6, 1.9 times more Carbohydrate and 6.2 times more Sugars than Yeast extract spread.
While 500 kcal of Yeast extract spread contain 1.9 times more Fiber and 5 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Cereals ready-to-eat, POST, ALPHA-BITS and Yeast extract spread offer comparable quantities of Energy per 500 calories.
500 calories of Yeast extract spread provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Yeast extract spread provide inadequate amounts of Omega 3 in 500 calories.