Comparing Nutrients in 7 ounces Cereals ready-to-eat, POST, ALPHA-BITS VS Yeast extract spread

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%
Yeast extract spread	52%	4%	44%

Macro Nutrients

	Cereals ready-to-eat, POST, ALPHA-BITS	Yeast extract spread	Recommended Dietary Allowance
Energy	26.6% 772kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	9.4% 9.13g	1.84% 1.8g	97g per day for Men 19-50 years
Saturated Fat	6.82% 2.2g	0% 0g	32g per day for Men 19-50 years
Omega 3	9.55% 0.15g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 159g	31% 40.5g	130g per day for Men 19-50 years
Sugars	57.5% 41.7g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	37% 14g	34% 13g	38g per day for Men 19-50 years
Protein	35.4% 20g	84.6% 47.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, ALPHA-BITS	Yeast extract spread	Recommended Dietary Allowance
Vitamin A	163% 1470μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	215% 2.58mg	3866% 46.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	214% 2.78mg	2671% 34.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	207% 33mg	1581% 253mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	183% 9.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	260% 3.37mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	331% 1324μg	1878% 7513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	413% 9.92μg	41.3% 0.99μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44% 39.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	88.3% 530IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.1% 0.62mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.78μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, ALPHA-BITS	Yeast extract spread	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	66% 0.6mg	54% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	744% 59.5mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	46.8% 196mg	85% 357mg	420mg per day for Men 19-50 years
Manganese	NA	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.6% 613mg	29.5% 206mg	700mg per day for Men 19-50 years
Potassium	15.6% 530mg	123% 4167mg	3400mg per day for Men 19-50 years
Selenium	75.4% 41.5μg	100% 54.8μg	55μg per day for Men 19-50 years
Sodium	78.3% 1175mg	447% 6707mg	1500mg per day for Men 19-50 years
Zinc	90% 9.92mg	75.6% 8.3mg	11mg per day for Men 19-50 years
Water	0.064% 2.4g	2.2% 81g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, ALPHA-BITS VS Yeast extract spread per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS versus 7 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, ALPHA-BITS vs Yeast extract spread:

• 7 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have more Vitamin A, more Vitamin B6, 10 times more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than Yeast extract spread.
• While 7 oz of Yeast extract spread contain 18 times more Vitamin B1, 12.5 times more Vitamin B2, 7.6 times more Vitamin B3, 6.1 times more Vitamin B5 and 5.7 times more Vitamin B9 than Cereals ready-to-eat, POST, ALPHA-BITS.
• 7 ounces of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin E
• Both Cereals ready-to-eat, POST, ALPHA-BITS as well as Yeast extract spread have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, ALPHA-BITS vs Yeast extract spread:

• 7 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 1.2 times more Copper, 7.4 times more Iron and 3 times more Phosphorus than Yeast extract spread.
• While 7 oz of Yeast extract spread contain 1.9 times more Calcium, 1.8 times more Magnesium, 7.9 times more Potassium, 1.3 times more Selenium and 5.7 times more Sodium than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Yeast extract spread contain similar levels of Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have 2.1 times more Energy, 5.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.9 times more Carbohydrate and 13.1 times more Sugars than Yeast extract spread.
• While 7 oz of Yeast extract spread contain 2.4 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
• Both Cereals ready-to-eat, POST, ALPHA-BITS and Yeast extract spread offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6