Comparing Nutrients in 100 calories POST Bran FlakesVS Tomatoes in Juice with Salt
Weight per 100 calories
POST Bran Flakes
30.5g
Tomatoes in Juice with Salt
625g
POST Bran Flakes have 20.5 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Tomatoes in Juice with Salt?
POST Bran Flakes VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of POST Bran Flakes vs Tomatoes in Juice with Salt:
100 calories of POST Bran Flakes have 1.8 times more Vitamin A, 1.2 times more Vitamin B2, 4.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.1 times more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin C, 15.7 times more Vitamin E and 38.1 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of POST Bran Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for POST Bran Flakes vs Tomatoes in Juice with Salt:
100 calories of POST Bran Flakes have 2.4 times more Iron, 1.3 times more Phosphorus, 3.7 times more Selenium and 2 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.4 times more Calcium, 2.1 times more Copper, 7.3 times more Potassium, 4.4 times more Sodium and 571.3 times more Water than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Tomatoes in Juice with Salt contain similar levels of Magnesium per 100 calories.
100 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Omega 6, 2.8 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, POST Bran Flakes.
Both POST Bran Flakes and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of POST Bran Flakes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST Bran Flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.