Lets compare vitamin content per 100 grams of POST Bran Flakes vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, POST Bran Flakes have 37.5 times more Vitamin A, 2.3 times more Vitamin B1, 25.5 times more Vitamin B2, 23.5 times more Vitamin B3, 15.3 times more Vitamin B6, 83.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C and 1.9 times more Vitamin K than Cereals ready-to-eat, POST Bran Flakes.
Comparing minerals per 100 grams for POST Bran Flakes vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, POST Bran Flakes have 1.3 times more Calcium, 9.6 times more Copper, 49.1 times more Iron, 22.9 times more Magnesium, 26.4 times more Phosphorus, 2.8 times more Potassium, 75 times more Selenium, 4.7 times more Sodium and 41.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 27.9 times more Water than Cereals ready-to-eat, POST Bran Flakes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST Bran Flakes have 20.5 times more Energy, 8.4 times more Fat, 11.8 times more Saturated Fat, 21.8 times more Omega 3, 11.5 times more Omega 6, 23.2 times more Carbohydrate, 7.3 times more Sugars, 9.6 times more Fiber and 12.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cereals ready-to-eat, POST Bran Flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.