Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Baked Red Potatoes
Weight per 100 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
26.3g
Baked Red Potatoes
115g
Cereals ready-to-eat, POST, GOLDEN CRISP have 4.4 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Baked Red Potatoes?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Baked Red Potatoes:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 190.5 times more Vitamin A, 4.5 times more Vitamin B1, 7.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain more Vitamin C and 13.6 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Baked Red Potatoes:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.2 times more Iron and 3.2 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3.8 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 13.5 times more Potassium and 239.2 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Potassium
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 8.6 times more Sugars than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.6 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.