Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeVS Baked Red Potatoes
Weight per 100 calories
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
28.5g
Baked Red Potatoes
115g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 4 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 6.1 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 7.5 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Baked Red Potatoes:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.3 times more Phosphorus and 1.9 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.1 times more Copper, 5.7 times more Potassium and 103.1 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Baked Red Potatoes contain similar levels of Iron and Magnesium per 100 calories.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 6.2 times more Omega 6, 1.7 times more Fiber and 1.3 times more Protein than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 6.4 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 100 calories.