Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Baked Red Potatoes:
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 8.1 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Baked Red Potatoes:
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 6.4 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 4.8 times more Magnesium, 5.3 times more Phosphorus and 7.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Potassium and 25.6 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 4 times more Energy, 14 times more Fat, 10 times more Saturated Fat, 4.2 times more Omega 3, 25.2 times more Omega 6, 4.2 times more Carbohydrate, 6.9 times more Fiber and 5.1 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.