Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Cassava?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Cassava?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cassava:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.4 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin C
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cassava:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 4.4 times more Iron, 1.8 times more Phosphorus, 6.3 times more Selenium and 1.4 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Magnesium and 5.6 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Cassava contain similar levels of Copper per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Magnesium and Potassium
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2.2 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 3.1 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Protein
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.