Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cassava:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 5.1 times more Vitamin B1, 5.5 times more Vitamin B2, 4.1 times more Vitamin B3 and 5.7 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cassava:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2.4 times more Copper, 10.6 times more Iron, 1.4 times more Magnesium, 4.4 times more Phosphorus, 15 times more Selenium and 3.2 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 2.3 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2.4 times more Energy, 3.5 times more Omega 3, 2.3 times more Carbohydrate and 5.2 times more Protein than Cassava.
- While 100 g of Raw Cassava contain more Sugars and 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.