Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cassava:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 5.1 times more Vitamin B1, 5.5 times more Vitamin B2, 4.1 times more Vitamin B3 and 5.7 times more Vitamin B9 than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cassava:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 2.4 times more Copper, 10.6 times more Iron, 1.4 times more Magnesium, 4.4 times more Phosphorus, 15 times more Selenium and 3.2 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 2.3 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 2.4 times more Energy, 3.5 times more Omega 3, 2.3 times more Carbohydrate and 5.2 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains more Sugars and 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.