Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cassava:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 5.1 times more Vitamin B1, 5.5 times more Vitamin B2, 4.1 times more Vitamin B3 and 5.7 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cassava:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2.4 times more Copper, 10.6 times more Iron, 1.4 times more Magnesium, 4.4 times more Phosphorus, 15 times more Selenium and 3.2 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2.4 times more Energy, 3.5 times more Omega 3, 2.3 times more Carbohydrate and 5.2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain more Sugars and 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.