Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 8.1 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Oranges?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice VS Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Oranges:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.5 times more Vitamin B3 than Oranges.
While 100 kcal of Raw Oranges contain more Vitamin A, 1.6 times more Vitamin B1, more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 14.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Oranges:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3.5 times more Iron, 2.6 times more Selenium and 1.9 times more Zinc than Oranges.
While 100 kcal of Raw Oranges contain 36.2 times more Calcium, 1.5 times more Copper, 2.7 times more Magnesium, 12.7 times more Potassium and 180.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges contain more Sugars and 14 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.