Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Oranges:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 5.1 times more Vitamin B1, 6.6 times more Vitamin B2, 12.5 times more Vitamin B3 and 5.1 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin B6, more Vitamin C and 1.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Oranges:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 5.3 times more Copper, 28.6 times more Iron, 3 times more Magnesium, 8.4 times more Phosphorus, 21 times more Selenium and 15.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 4.4 times more Calcium, 1.6 times more Potassium and 22.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 8.1 times more Energy, 21.7 times more Saturated Fat, 8.6 times more Omega 3, 15.8 times more Omega 6, 7.5 times more Carbohydrate and 7.5 times more Protein than Raw Oranges.
While Raw Oranges contain more Sugars and 1.7 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.