Lets compare vitamin content per 100 grams of Oranges vs Cereals ready-to-eat, POST, GOLDEN CRISP:
Raw Oranges have more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
While Cereals ready-to-eat, POST, GOLDEN CRISP contain 75.6 times more Vitamin A, 16.1 times more Vitamin B1, 40 times more Vitamin B2, 65.6 times more Vitamin B3, 31.7 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.8 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals ready-to-eat, POST, GOLDEN CRISP:
Raw Oranges have 2.7 times more Calcium and 62 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
While Cereals ready-to-eat, POST, GOLDEN CRISP contain 4.4 times more Copper, 67 times more Iron, 5.9 times more Magnesium, 16.2 times more Phosphorus, 97.2 times more Selenium, more Sodium and 80 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, POST, GOLDEN CRISP have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GOLDEN CRISP contain 8.1 times more Energy, 14.2 times more Fat, 5.4 times more Omega 3, 31.2 times more Omega 6, 7.7 times more Carbohydrate, 5.7 times more Sugars, 2.1 times more Fiber and 5.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.