Nutrient Comparison: Oranges VS Cereals ready-to-eat, POST, GOLDEN CRISP per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 1 kilogram of Oranges has more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 1 kg of Cereals ready-to-eat, POST, GOLDEN CRISP contains 75.6 times more Vitamin A, 16.1 times more Vitamin B1, 40 times more Vitamin B2, 65.6 times more Vitamin B3, 31.7 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.8 times more Vitamin E than Raw Oranges.
- 1 kilogram of Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 1 kilogram of Oranges has 2.7 times more Calcium and 62 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 1 kg of Cereals ready-to-eat, POST, GOLDEN CRISP contains 4.4 times more Copper, 67 times more Iron, 5.9 times more Magnesium, 16.2 times more Phosphorus, 97.2 times more Selenium, more Sodium and 80 times more Zinc than Raw Oranges.
- Both Oranges and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Selenium and Zinc
- 1 kilogram of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, POST, GOLDEN CRISP contains 8.1 times more Energy, 5.4 times more Omega 3, 31.2 times more Omega 6, 7.7 times more Carbohydrate, 5.7 times more Sugars, 2.1 times more Fiber and 5.9 times more Protein than Raw Oranges.
- 1 kilogram of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein