Comparing Nutrients in 300 calories OrangesVS Cereals ready-to-eat, POST, GOLDEN CRISP
Weight per 300 calories
Oranges
638g
Cereals ready-to-eat, POST, GOLDEN CRISP
79g
Cereals ready-to-eat, POST, GOLDEN CRISP have 8.1 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Cereals ready-to-eat, POST, GOLDEN CRISP?
Oranges VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 300 calories of Oranges vs Cereals ready-to-eat, POST, GOLDEN CRISP:
300 calories of Oranges have more Vitamin C and 4.4 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 300 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 9.4 times more Vitamin A, 2 times more Vitamin B1, 4.9 times more Vitamin B2, 8.1 times more Vitamin B3, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Oranges.
300 calories of Oranges have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin E
Both Raw Oranges as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oranges vs Cereals ready-to-eat, POST, GOLDEN CRISP:
300 calories of Oranges have 21.6 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 8.3 times more Potassium and 501 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 300 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 8.3 times more Iron, 2 times more Phosphorus, 12 times more Selenium and 9.9 times more Zinc than Raw Oranges.
300 calories of Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 1.4 times more Sugars, 3.9 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Oranges and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.