Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 7.8 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Valencia Oranges?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Valencia Oranges:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.6 times more Vitamin B3 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Vitamin A, 1.5 times more Vitamin B1, more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Valencia Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Valencia Oranges:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 4.1 times more Iron and 2.3 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 34.7 times more Calcium, 2.6 times more Magnesium, 12.1 times more Potassium and 172.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Valencia Oranges contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 2.1 times more Omega 3 and 14 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.