Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Valencia Oranges:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 5.1 times more Vitamin B1, 6.6 times more Vitamin B2, 12.9 times more Vitamin B3 and 3.9 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Valencia Oranges:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 6.5 times more Copper, 31.8 times more Iron, 3 times more Magnesium, 6.9 times more Phosphorus and 18.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Calcium, 1.5 times more Potassium and 22.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 7.8 times more Energy, 9.3 times more Saturated Fat, 3.8 times more Omega 3, 6.5 times more Omega 6, 7.4 times more Carbohydrate and 6.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.